Gopler Ældes Baglæns

A grand tour of the state of the art of anti-aging. A lot of topcs are covered and they are done so with a respect for the scientific process, where nuance and doubt are more often than not the norm. While Nicklas Brendborg does his best to give some tangible recommendations, he does respect the limitations of science: sometimes we just aren't sure about a result yet. However, as a reader, it made the book feel less actionable.

With that said, there were some concrete and well-founded advice for anti-aging:

• Intermitten fasting is probably good
• Donating blood is probably good
• Keto-diet might be good
• Exercise, both cardio and strength, is good
• Social relations are good